Get in shape the fun,
low-impact way . . .
Learn to
Belly Dance
Belly Dancing is a low-impact
aerobic exercise that helps improve body posture, increase body
awareness, flexibility, strength, and overall well-being. From
children to seniors, it's a fun way to work out!
All classes concentrate on basic moves, muscle control and coordination,
posture and basic steps. Students are encouraged to wear comfortable
work-out or dance clothes. Socks or dance shoes are recommended.
We understand that everyone
has different reasons for learning this ancient art form. So
whether you're just looking for a good workout, or hope to perform
in public someday, we're ready to help you accomplish your goals!
|
CLASS SCHEDULE
Olivette, MO:
Olivette, MO:
Everything Belly
Dance
Tuesdays 7-8:30 p.m.
Olivette Community Center
Instructor: Mona
On-going class. Meets every
week.
Designed for beginning and advanced
students who want to learn Middle Eastern dance for more than
just the exercise benefits.
While each class drills for fitness, music interpretation and
cultural awareness -- choreography, finger cymbal instruction,
veil and other prop introduction are also emphasized. A "MEET
the DANCE CHALLENGE" closes each class. All levels are welcome
and will benefit from this work-out.
Located at 9723 Grandview (Off Warson
Rd., between Olive and Page). Turn East at the green "community
center" sign. Class is held in Room #1. Map
Classes are $10 each. One-time $5 registration
fee.
|
Tuesdays 7-8:30 p.m. Olivette Community Center Instructor: Mona On-going class. Meets every week. |
Designed for beginning and advanced
students who want to learn Middle Eastern dance for more than
just the exercise benefits. Located at 9723 Grandview (Off Warson Rd., between Olive and Page). Turn East at the green "community center" sign. Class is held in Room #1. Map Classes are $10 each. One-time $5 registration fee. |
Kirkwood:
Belly Dance Drills
and More
Sundays 5-6:30 p.m.
Kirkwood Dance Center
10308 Manchester Road in the
Green Tree Center in Kirkwood. The studio is in the LOWER courtyard
next to the St. Louis Bread Company.Instructor: Wardah
Call: (314) 344-2853
On-going class. Meets every
week.
*CLASS CANCELLED
ON Labor Day, Aug. 31.*
Classes are $10 each. One-time $5 registration
fee.
5-6 p.m.: Warm up, dance moves and drills
6-6:30: Choreography, veil, specialty moves.
Low impact exercise in a fun and friendly
atmosphere.
Increase body awareness, posture and
well being, while learning this ancient art.
Finger Cymbals recommended.
All levels welcome.
Edwardsville, IL:
Introduction to Belly Dance ClassNext 5-week session starts Wednesday,
July 23, 2003!
Location: Edwardsville YMCA
7-8 p.m.
Covers all the basics from posture, basic moves to combinations.
Instructor: Yasmin
Call the YMCA at (618) 656-0436 to reserve your space.
Space is limited to 15 students per session.
|
Sundays 5-6:30 p.m. Kirkwood Dance Center 10308 Manchester Road in the Green Tree Center in Kirkwood. The studio is in the LOWER courtyard next to the St. Louis Bread Company. Call: (314) 344-2853 On-going class. Meets every week. |
Classes are $10 each. One-time $5 registration fee. 5-6 p.m.: Warm up, dance moves and drills Low impact exercise in a fun and friendly atmosphere. Increase body awareness, posture and well being, while learning this ancient art. Finger Cymbals recommended. All levels welcome. |
Edwardsville, IL:
|
Introduction to Belly Dance Class Location: Edwardsville YMCA 7-8 p.m. Covers all the basics from posture, basic moves to combinations. Instructor: Yasmin Call the YMCA at (618) 656-0436 to reserve your space. Space is limited to 15 students per session. |
Belleville, IL:
|
in Belleville, IL Wednesdays at 6:30 p.m. at the Bear, Book and Candle Instructor: Lauren (618) 397-1419. |
Location: 18 East Main,
downtown Belleville (one block East of the fountain) $10 per class for drop-ins, $32 for 4 classes Wear comfortable exercise clothing and socks. No need to register -- just show up! Questions? Call Lauren at (618) 397-1419 (evenings, or leave a message). If you are interested, but this class time doesn't work for you, please call or email Lauren: gazettelauren@yahoo.com. Giver her your name, phone number and preferred day/time so she can let you know when a new day/time becomes available. |
Or email us at: saharasand@sprintmail.com |
|
|
|
|
|
|
|
|
|
|
|
|
|